Ketogenic diets or Keto diets are so widely popular in the realm of weight loss and physical fitness. It is one of the most widely followed and widely studied nutrition plan in the world. It has a wide range of benefits for the human body and not just weight loss. Let us look at some of the proven benefits of this low carb diet.
1. Reduces Appetite:
Dieting comes with the pain of intense hunger. This is one of the main reasons diets are abandoned by most of the people. But having a low carb diet is dfferent. It automatically reduces your appetite and helps you eat fewer calories. Instead you consume more protein which helps you build muscles when combined with exercises. With the factor of hunger out of the way, the chances of you reaching your targeting and sticking to your diet are way higher. This also reduces a lot of mental stress on the people taking the diet.
2. Greater weight loss:
Low carb diets help people lose weight faster than low-fat diets. Even if the intake of calories is the same for people having these two diets, the weight lost by people on a keto diet is significantly higher. As keto diet causes reduced insulin levels in the body, the kidney sheds the excess sodium stored in it. This is the factor that causes faster weight loss in the body. In addition, keto diet consumers lose three times as much weight as low-fat diet consumers, without even feeling hungry.
3. Improves good Cholesterol
High-Density Lipoprotein or HDL is a good cholesterol that the body needs. They actually carry the harmful cholesterol away from the various parts of the body to the liver. Then this cholesterol is reused by the body or excreted out. This plays a very important role by ensuring that the cholesterol does not get deposited around various essential organs of the body or inside blood vessels. Therefore it prevents heart diseases and the failure of various organs. The keto diets also show a lower level of Triglycerides in the body which are essentially fat molecules.
4. Helps maintain Diabetes
The carbs that enter our body are broken down into simple sugars and then enter the bloodstream. This increases blood sugar levels. A hormone called insulin is used to burn these sugars or store them. But for some people, the insulin is unable to synthesize the sugars. This is because the insulin secreted is not enough to control the sugar spike immediately after eating. By reducing carb intake, you reduce the amount of sugar entering the bloodstream. This means that a lower amount of insulin needs to be secreted by the body.
5. Maintains Blood pressure
Elevated blood pressure is a great risk and may cause damage to many organs such as heats, kidney etc. Eating a low carb diet is a great way to reduce the risk of having hypertension. This also reduces the strain on your heart. Therefore it keeps the heart muscles healthy and reduces the risk of heart diseases. This can ensure that you live a long healthy life.
In addition to the above benefits of consuming a ketogenic diet, there are also other advantages to the low carb intake. It has shown positive effects on people having epilepsy, seizures, Alzheimer’s disease, metabolic syndrome, and Parkinson’s disease.