Working out is not the only thing that can help you develop your abs. It also requires you to consume a healthy diet that can supply the necessary nutrients to your body. Here we have a bunch of raw food that you can consume to aid you in developing those abs. Before we dive into the details of the diet, there are two main factors you need to keep in mind while trying to develop your abs.
1.Stress reduction:
This is a very high threat to your muscles as it can encourage your body to store more fat. This will slow down your muscle building and toning process. Cortisol, a stress hormone, is naturally secreted in your body when you take the stress. Eating a diet that has a lot of fresh fruits, nuts and vegetables can greatly reduce your stress as it is dense and plant-based. This is one of the reasons why eating a raw diet can greatly help you.
2. Nutritional timing:
The time at which you consume food is also a major factor in aiding you to lose fat and gain muscles mass. Carbohydrates which are your source of energy must be consumed in the mornings as your body will get the time to burn them off for the day’s activities. The latter half of the day should include only low carb and high fiber foods as part of your diet.
Now let us look at how a raw diet and aid you in building your abdominal muscles.
1. Calcium:
Calcium is a very important nutrient and is necessary for the bone-building as well as fat burning. There are a number of green vegetables that are rich in calcium such as:
• Spinach
• Raw cucumber
• Broccoli
• Asparagus
• Cabbage
• Green Beans
• Green Bell Pepper
• Sprouts
2. Folic Acid:
Folic acid is an essential nutrient that helps you to build better cardiovascular health as well as promotes mental health. The veggies that are rich in folic acid include:
• Kale
• Collard Greens
• Snow Peas
• Broccoli, etc.
3. Fiber:
Raw veggies are also an excellent source of Fiber. Fiber is very essential for the body to maintain digestive health, as well as help you feel full even while consuming a low-calorie diet. This helps you further cut down on fats. Broccoli and Collard greens are both high in their fiber content.
In addition to the above advantages of a raw diet, the veggies also bring in various other benefits to the human body such as Vitamin C and Potassium. Vitamin C helps boost your immune system and also reduces cholesterol in your body. Potassium helps repair muscles during intensive workouts and physical fitness regimes. Also, cruciferous vegetables have been shown to contain anti-cancer compounds in various studies. Therefore a diet of raw veggies can go a long way toward helping you gain those six packs.