What kind of muscles do you have?
If you said "big" or "small" or "red" or "white" - you're only half right. I want to introduce to you the concept of "pink" muscle and how to build it.... But he's some background…
Tag: cardio
Increased Strength, Fitness and Wellness
[caption id="attachment_591" align="alignleft" width="200"] Cross Training begins whenever you want it to begin![/caption] Cross training - and it's not just limited to the modern methods. True cross training includes using traditional techniques, ancient techniques, new…
Cardio that keeps the blood pumping
The heart is one of the most amazing organs in the body - it keeps working & pumping no matter what you're doing - right from before you're actually born to a few seconds after…
Sexy, Chiselled Abs
Surprisingly, getting chiselled abs is not rocket science. I've taken up a couple of points to analyze here. But overall I'm pretty confident that anyone who puts in the time and effort will achieve great…