Yoga is one of the greatest and effective ways to work on your flexibility and strength. The proper yoga moves or asanas can help you move better and feel less stiff. Yoga can provide an individual with both instant gratification and lasting transformation. Yoga also helps an individual to recover from some illness and promotes a healthy lifestyle. Yoga focuses on strength training and flexibility which benefits your body in every way. You can find some problems that are very problematic in real life which can be cured with the regular practice of yoga.
1. Osteoporosis/ Osteopenia: As a person ages the bone density decreases and sometimes this decrease in the bone density are likely to cause a fracture. Yoga, in this case, is considered as a valuable potential because yoga affects the entire physical skeleton, helps in building the muscle, is a great way for body awareness and increases the balance. You can also opt for some weight-bearing exercises like lunges poses (Warrior I, Warrior II, and Side angle pose) which are specifically designed to increase the bone density. Before trying out any poses please consult a doctor to create a plan for safe movements.
2. Arthritis: This is one problem that causes daily pain in the joints like hands, knees, writs or maybe elbows. Arthritis feels stiff and creaky which eventually limits the range of motion for a person. Yoga practice can aid the problem of arthritis and help in improving the flexibility of joints. Regular yoga might also reduce inflammation. You should avoid weight-bearing exercises.
3. Spinal Stenosis: This is a problem that narrows down the spinal canal and can squeeze the spinal cord which causes radiating pain and numbness. The pain and the numbness may affect the hips, legs and even the shoulders. Regular yoga practices like forwarding folds and side bending can help you reduce the pain. You should avoid extension back-bending poses. The yoga can help you build strength and create better postural habits.
4. Disc Issues: The disc issues and back pain issues are pretty common these days which can occur anywhere along the spinal cord. Problems like herniated, bulging or slipped discs can sometimes spinal cord which causes limited movement of the body and pains. Yoga can help an individual to build up the core strength and flexibility in the spine. Try to avoid forward folds or any pose that causes your spine to round.