Women gain weight Because of a lot of reasons and work very hard to lose this weight to stay healthy and fir. A large part of these fitness routines is played by their food in take. Careful consideration is given to the calorie content on their intake and how much calories are burnt by them during the day. Different food affect your body differently as they have effects on your hunger and hormones. Let us take a look at some of the foods that are the best for you if you are trying to lose those extra pounds.
1. Whole Eggs
It was feared that eggs are high in cholesterol but recent studies have shown that they do not in fact affect the blood cholesterol. They are high in protein and healthy fats that are very good for your muscles. They also posses a low calorie content that helps you lose weight easily. While you are restricting the calorie intake in your food, eggs can play a vaery beneficial role by supplying you with many useful nutrients in the yolk.
2. Leafy Greens
We have all heard from our parents that green leafy vegetables are good for the body and must be eaten. This is very true in the case of weight loss as well. They are low in calories as well as carbohydrates, while being loaded with digestive fibres. It increases the volume of your meal and makes you feel full, without increasing the calorie count. They also contain many vitamins, antioxidants and mineral which help you to burn more fat.
3. Cruciferous Vegetables
This a term which refers to vegetables like cauliflower, cabbage, broccoli etc that are high in high fiber content. They also contain protein in higher proportions compared to other vegetables. This makes it ideal for your weight loss diet. Some studies also show that these vegetable have properties that help fight cancer.
4. Beans and Legumes
These contain very high sources of protein and are indispensable to your weight loss diet. They include lentils, black beans, kidney beans, and some others. It is to be kept in mind though that some people experience difficulties digesting these and hence care should be taken to prepare these properly.
A lot of attention is being given to Avocados nowadays in salads and healthy diets. The reason is that avocados are different from other fruits in the fact that they are not high in carbs and still posses healthy fats. They also contain lots of water and fibre which makes it apt for our low carb salads. They also bring antioxidant properties that can reverse the effects of aging in you.
Nuts are believed to have high fat content. But they may not cause as much weight gain as you may think. They contain high amounts of protein and function as a healthy snack during your weight loss period. They help improve metabolism and make you healthier while still making you leaner. Care should be taken to monitor the intake of these nuts in small proportions as binging them can cause an increase in your calorie intake.