The ultimate goal of humans today on this planet is to live a healthy life. With the increasing pollution and the harmful toxins mixed in preservatives and packaging, It is becoming increasingly difficult to lead a healthy life. Our diet plays a very important role in keeping our body healthy. We need to take in the right amount of nutrients in balanced proportions to ensure that our body gets the necessary raw material to keep it running. The most concentrated source of nutrients available to us is, of course, vegetable. Veggies and greens are our best friends for a healthy living. Given below are a list of vegetables that should be included in your diet.
1. Asparagus:
This is a vegetable that is without doubt very popular among dieticians and fitness experts. It has a very low content of carbs and calories and hence helps you reduce weight. It also very rich in Vitamin K which is very essential to keep your blood healthy.
2. Bell Peppers:
These are available in so many different colors like yellow, red and green, and add a unique and inviting appearance to your salads. They are not just good to look at, they are very healthy for your body too. They are a great source of antioxidants and Vitamin C.
3. Broccoli:
This a cruciferous vegetable that is an excellent source of Vitamin K, Vitamin C, and fiber. It can be consumed both raw and cooked and is especially useful to your muscles as it contains a lot of protein.
4. Carrots:
Carrots are your eyes’ best friends. They are rich in Vitamin K and fiber and is an extremely tasty and crunchy food. They are also high in Carotene and is a popular root vegetable.
5. Cucumber:
This is a vegetable that is wildly popular in the summer as it keeps your body very cool. It contains mostly water and has a low-calorie content. The water content is very beneficial to your body, especially when you are working out and losing water as sweat from your body.
6. Onions:
Onions are used in many recipes as they add a very strong flavor to your food. They add more than just taste to your food as they contain a number of bioactive compounds which have numerous health benefits. These are extra-nutritional compounds that are believed to protect your body against cancer.
7. Tomatoes:
There is a lot of debate on whether this one is a fruit or a vegetable, but it is safe to say that it is loaded with nutrients and tasty to eat. It contains good amounts of Potassium and Vitamin C and also adds a unique flavor to your food.
There are a whole list of healthy vegetables that we haven’t mentioned but are still very beneficial to your health. They include sprouts, cabbage, Brinjal, turnips mushrooms etc. You need to eat a balanced diet consisting of as many varieties of these super veggies as you an to live a long and healthy life.