Understanding the difference between Yoga and Yoga Therapy

With the popular health benefits of Yoga, they have been widely accepted worldwide. There are thousands of well-documented researches cited the proven improving health conditions of taking up yoga. But why people take up yoga seriously is because they attract self-improvement and maintain mental health along with the other health benefits. Yoga in every form […]

How to ensure Perfect BMI – even when in a Sedentary Job!

Perfect BMI in A Sedentary Job Those sitting for long hours at work need to pay some attention to the recent research demonstrating the link between prolonged work hours and death from metabolic diseases, cardiac arrest, and other causes. Low exercising can do little to help. Though there have been multiple studies conducted, the research […]

Taichi brings the Zen back into life

We’ve been speaking a lot about Yoga and Pranayama and other ancient practices that result in a phenomenal health boost. It’s about time I add Tai Chi to the list. There’s likely very few martial arts practitioners who’re unaware of Tai Chi. It’s known as the “healing martial art” or even “meditation in motion”. Tai […]