The Anti-Aging Benefits of Yoga
Yoga is one of the greatest and effective ways to work on your flexibility and strength. The proper yoga moves or asanas can help you move better and feel less stiff. Yoga can provide an…
Category: Evolved Soul
Keto vs. Atkins: what is better?
When you are planning to switch to a healthy lifestyle, all you think of is going easy on the carbs and letting them go while on the same hand improving your diet of protein. This…
Yoga and Diet – How They Can Help Your Wellness Together
The hectic working schedule, pollution, and poor eating habits have become the biggest reason behind an unhealthy person. Health lives in a mind that is full of the positive vibes and a body that is…
Yoga Tips for Women Who Works at Home
Yoga has gained immense popularity among the masses these days. It is not because many celebrities and health experts talk about it but its benefits and proven track records are endorsement in itself. You might…
Symptoms of keto effectiveness in your body
Every person who is struggling with overweight jumping into the ketogenic diet because it is doing well. It’s high-fat and low carb diet can reduce the weight quickly. Keto diet can give both good and…
Yoga for working women to relieve stress
According to the recent survey women in the modern era are persistently suffering from anxiety to balance their home and office work. The positive effects of yoga for reducing stress have been proven in the…
How can yoga support your fertility period?
Practicing Yoga benefits both your mind and your body. It strengthens your body and makes it more flexible. Yoga helps in releasing stress out of your body and boosts your mindfulness. Yoga is strongly recommended…
Yoga for spine: read this if you are not sitting straight now!
How important is spine in your body? Spine is the pillar of your body. It is the only part in your body which connects all the nerves from our body to the nerves in the…
Principles of Yoga – Must Follow Guide
Nowadays, doing yoga is a trend among individuals to stay fit and active. In yoga, it is very important that you should maintain posture, do right asanas and much more. Here, we are going to…
Can you be on ketosis and still not lose weight?
Keto diet is one of the primary options if you are looking for efficient and health weight loss regime. Keto diet actually refers to taking more of protein and cutting back on your carbs intake.…