Human minds are brilliant. They have incredible inborn talent, phenomenal thinking and growth potential – I believe this potential is stifled due to the nature of society today.
An open minded approach to the powers of the mind are essential to allow us to polish and refine our own thoughts and processes. Creativity, intelligence, brilliance – are the result of building upon the capabilities of the mind – and can be unlocked in ANYONE.
How important is spine in your body? Spine is the pillar of your body. It is the only part in your body which connects all the nerves from our body to the nerves in the neck which are further controlled by the brain. Not j8ust our nerves, our centre structure is based on our spine. […]
Nowadays, doing yoga is a trend among individuals to stay fit and active. In yoga, it is very important that you should maintain posture, do right asanas and much more. Here, we are going to introduce you with 5 principles which you should keep in mind while doing yoga that may help to better your […]
Keto diet is one of the primary options if you are looking for efficient and health weight loss regime. Keto diet actually refers to taking more of protein and cutting back on your carbs intake. This makes the body accumulate less fat, enhancing metabolism, improve digestion, build muscles, and also ultimately helping in weight loss. […]
Ketogenic diets are the way to go for the world of today and the people are blindly following it; most of the people hitting the gym or taking a weight loos regime, are on a keto diet. They tend to understand that keto diet is helpful in weight loss. For a fact, keto diet is […]
To stay fit and healthy we are doing our best in our way, but still, we’re not satisfied and suffering from regular stress, fatigues, and unhealthy lifestyle. Why? Perhaps, you’re lacking somewhere or you do not know how to do yoga and meditation properly? So let us learn. Nowadays, yoga and meditation are the instant […]
Living a healthy life is the biggest concern these days. We are living our day where we feel all time exhausted and tattered from the body. If you’re the person who really wants to improve his overall health, must go for yoga but it is important for you to know about the rituals and practices […]
With the popular health benefits of Yoga, they have been widely accepted worldwide. There are thousands of well-documented researches cited the proven improving health conditions of taking up yoga. But why people take up yoga seriously is because they attract self-improvement and maintain mental health along with the other health benefits. Yoga in every form […]
Fruits are mostly known to be healthy. But can they fit into a low carb diet? This is a confusion that arises because, fruits though rich in many vitamins and minerals, still contain carbs and sugars. Many diets like Keto diets restrict the amount of carbs you can consume and thus restrict the fruits you […]
Have you heard of Lazy Keto? We all know how difficult it is to follow through with any diet and how laziness can be the biggest factor of failure. As keto diets are very popular nowadays, Lazy keto is a new emerging trend on the social media which is an approach of not tracking calories […]
A lot of people nowadays, prefer listening to music while meditating. It is very common in yoga centers and schools today. Traditionally, we could say that yoga wasn’t practiced with any music. The notion probably came from the west where playing relaxing music while performing any method of healing was quite common. Now the music […]