Yoga for spine: read this if you are not sitting straight now!
How important is spine in your body? Spine is the pillar of your body. It is the only part in your body which connects all the nerves from our body to the nerves in the…
Category: Brilliant Mind
Human minds are brilliant. They have incredible inborn talent, phenomenal thinking and growth potential – I believe this potential is stifled due to the nature of society today.
An open minded approach to the powers of the mind are essential to allow us to polish and refine our own thoughts and processes. Creativity, intelligence, brilliance – are the result of building upon the capabilities of the mind – and can be unlocked in ANYONE.
Principles of Yoga – Must Follow Guide
Nowadays, doing yoga is a trend among individuals to stay fit and active. In yoga, it is very important that you should maintain posture, do right asanas and much more. Here, we are going to…
Can you be on ketosis and still not lose weight?
Keto diet is one of the primary options if you are looking for efficient and health weight loss regime. Keto diet actually refers to taking more of protein and cutting back on your carbs intake.…
Aiming for High Ketone levels – Is it safe?
Ketogenic diets are the way to go for the world of today and the people are blindly following it; most of the people hitting the gym or taking a weight loos regime, are on a…
Is yoga different from meditation?
To stay fit and healthy we are doing our best in our way, but still, we’re not satisfied and suffering from regular stress, fatigues, and unhealthy lifestyle. Why? Perhaps, you’re lacking somewhere or you do…
Ayurvedic Rituals You Should Be Starting Right Now!
Living a healthy life is the biggest concern these days. We are living our day where we feel all time exhausted and tattered from the body. If you’re the person who really wants to improve…
Understanding the difference between Yoga and Yoga Therapy
With the popular health benefits of Yoga, they have been widely accepted worldwide. There are thousands of well-documented researches cited the proven improving health conditions of taking up yoga. But why people take up yoga…
Can you eat fruits in a low carb diet?
Fruits are mostly known to be healthy. But can they fit into a low carb diet? This is a confusion that arises because, fruits though rich in many vitamins and minerals, still contain carbs and…
What is Lazy Keto? Do they work?
Have you heard of Lazy Keto? We all know how difficult it is to follow through with any diet and how laziness can be the biggest factor of failure. As keto diets are very popular…
Do you listen to music while meditating?
A lot of people nowadays, prefer listening to music while meditating. It is very common in yoga centers and schools today. Traditionally, we could say that yoga wasn’t practiced with any music. The notion probably…