Can you be on ketosis and still not lose weight?

Keto diet is one of the primary options if you are looking for efficient and health weight loss regime. Keto diet actually refers to taking more of protein and cutting back on your carbs intake. This makes the body accumulate less fat, enhancing metabolism, improve digestion, build muscles, and also ultimately helping in weight loss. […]

Raja Yoga: the powerful wand for life

Our genuine intellect According to the Raja Yoga, the primary hindrance in realising your own worth is over thinking, our attachment to our body, intellect, and mind, and a mind which reacts overly. The egoic concept of your mind which causes a factor of ‘me’ and separates us from the rest of the world. The […]